EMBODIMENT WITH ASHLEY
Welcome to Embodiment with Ashley!​
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If you’re here, you might be longing for a deeper connection with yourself and your life. Perhaps life has left you feeling overwhelmed, stuck, or disconnected from the person you know you’re meant to be. ​My purpose is to guide you on this journey back home to yourself - to reconnect with your true self, regulate your nervous system and access the inner wisdom that’s always been within you.
Together we will nurture your spiritual, emotional and physical wellbeing, so you can feel like yourself again. You can absolutely step out of survival mode and into a life that feels vibrant, energised and fulfiling, and I would love to support you on this journey.
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Thank you for being here and if this speaks to something in your soul, I would love to connect with you.
Ashley x
Holistic Wellbeing Sessions
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These sessions are designed to help you gain clarity and insight into a current challenge or goal, using your chosen blend of holistic tools such as Wellbeing Coaching, EFT, Somatic Parts Work and more. Together we will identify and hold space for any blocks that are holding you back, so you can move towards your goals with renewed confidence, passion and clarity.
Heal and Rise
If you have been diagnosed with CFS, burnout or other chronic symptoms, these mind-body coaching sessions will help you to regulate your nervous system, cultivate a sense of safety in your body and reconnect with your intuition on your healing journey.
Using gentle mind-body tools and 1:1 coaching, we’ll work together to help you understand your body's needs, reduce overwhelm and take gentle and nurturing steps forward on the path to healing.
Nurture and Restore
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These 1:1 coaching sessions are for you if you have been feeling depleted, disconnected from yourself or like you are going through the motions in life. Maybe you long to live a life that feels more aligned, restorative and fulfilling but aren't sure where to begin.
Through embodiment and nervous system healing, we’ll work together to help you restore your energy levels, become your most vibrant self and feel at home in yourself and your daily life.
Reiki Sessions
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Reiki is a holistic therapy that helps you restore balance and harmony in your mind, body and soul. It helps you to reduce stress, cultivate deep relaxation and clear emotional blocks in your life.
If you are longing for deep restorative rest or a truly rejuvenating form of self-care, I offer Reiki sessions in south Edinburgh and via 1:1 meditation sessions online. Click below to learn more about Reiki and book your first session.
Get to know me...
Hi, I'm Ashley!
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After spending years housebound with CFS and a long list of chronic symptoms, my journey back to health was not just a physical one. On this path I learned to reconnect with my true self, my intuition and my body's needs - and discover what I truly wanted from my life. I now have a greater appreciation for who I am and what I need to thrive, more so than I ever did before.
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Now, I guide others on this journey of embodied living - to listen to their inner wisdom and create a life that is aligned with their heart’s desires.
My latest blog posts...
