EMBODIMENT WITH ASHLEY
Hello, my love, and welcome!
At embodiment with ashley, My intention is to create a safe and sacred space where all of you is welcome. A place where you can soften, reconnect with yourself, and feel deeply held and Supported.
In these offerings, you will begin to nurture yourself and your nervous system. To cultivate deep self-love and To understand your body and its needs.
If you have been longing to take a deeper breath, to reconnect with your heart or to simply land in a space where you can hold all parts of yourself with love, I would be honoured to guide you on this journey.
With love from my heart to yours,
Ashley x
services
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1:1 Somatic Embodiment coaching
These sessions are a safe space where you can let go of overwhelm and reconnect with yourself on a deep level. you will release any ideas of how you 'should' be living and say goodbye to a pace of life that feels too fast for your tired nervous system.
you will begin to reconnect with your inner wisdom and the life that was truly meant for you, as you slowly start to move out of survival mode and into more slowness, softness, joy and ease in your body and your life.
1:1 mind-body coaching
if you are living with chronic symptoms such as cfs, these coaching sessions are a safe space to help you restore safety in your nervous system. It isn’t just about having the knowledge of mind-body work - you will also learn to embody what you’ve learned until it becomes a way of life, because that is where true healing occurs.
we’ll work together to help you move towards regulation, understand your body's needs, and take gentle yet powerful steps forward on the path to healing.
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