For me, boundaries are a really important healing tool, yet they’re often misunderstood or overlooked. For many of us, the thought of...

Visualisation is an incredible tool, and it played a significant role in my healing journey from CFS and other chronic symptoms. I'm so...

Anchors & Glimmers: Accessing Moments of Ventral in Everyday Life 💫 In my last post, I shared how Polyvagal Theory can help us...

Our nervous system is so intricately connected to our overall health, influencing everything from how we respond to stress to how our...