Coaching | embodimentwithashley

LET'S WORK TOGETHER

Nurture and Restore

These 1:1 coaching sessions are for you if you have been feeling depleted, disconnected from yourself or like you are going through the motions in life. Maybe you long to live a life that feels more aligned, restorative and fulfilling but aren't sure where to begin.

Through embodiment, deep self-care, and nervous system healing, we’ll work together to help you restore your energy levels, become your most vibrant self and feel at home in yourself and your daily life.

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Heal and Rise

If you have been diagnosed with CFS, burnout or other chronic symptoms, these mind-body coaching sessions will help you to regulate your nervous system, cultivate a sense of safety in your body and reconnect with your intuition on your healing journey.

Using gentle mind-body tools and 1:1 coaching, we’ll work together to help you understand your body's needs, reduce overwhelm and take gentle and nurturing steps forward on the path to healing.

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CLIENT WORDS

“Ashley, I just wanted to tell you that I am so grateful for you. I know you are a gift from God for me and you touch my heart on the deepest level. Everything you are and everything you are teaching me is feeding a lost and starving part of me. Your heart is speaking to my heart so lovingly and skillfully…my heart is full. You are a really great coach. I’m so happy I found you. Thank you.”